About This Space

Let's Take a Moment is a free wellness resource created by Vijayta Jagnani — a certified arts-based therapist based in Mumbai.

Every article on this site is written to offer practical, accessible insights into mindfulness, self-care, stress management, and emotional wellbeing. The goal is simple: to offer something useful to anyone going through a difficult moment — without jargon, without judgment.

About Vijayta

I hold an MA in Psychology and an MSc in Human Development, and I'm a certified arts-based therapist. I've spent 14 years working with individuals, NGOs, and corporations — helping people access their inner world through psychology and creative expression.

My approach is warm, non-judgmental, and deeply personal. I specialise in visual art therapy — using meditative drawing and creative practices to help people access emotions that words alone can't always reach.

If you'd like to work with me personally, I offer a ₹500 trial session — a gentle, low-commitment way to begin.